Exploring the Fast and Physical Three Safety Defense with PJ Gibbs Artwork

The Coaching 101 Podcast

Welcome to The Coaching 101 Podcast, hosted by Daniel Chamberlain and Kenny Simpson, where football coaching takes center stage! Whether you're a seasoned football coach, a rookie on the sidelines, or just a die-hard fan eager to learn more about the game, this podcast is your playbook for success.

Join Daniel and Kenny as they break down game strategies, share insights on player development, explore leadership on and off the field, and tackle the challenges of coaching at every level. Featuring interviews with top coaches, athletes, and experts, every episode is packed with tips, stories, and strategies to help you build winning teams and inspire greatness.

Step onto the field and into the minds of coaching pros—because greatness starts with the right game plan!

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The Coaching 101 Podcast

Exploring the Fast and Physical Three Safety Defense with PJ Gibbs

December 04, 2025 • Kenny Simpson and Daniel Chamberlain • Season 7 • Episode 6

In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson are joined by PJ Gibbs, the creator of the Fast and Physical three Safety Defense. PJ discusses the origin and implementation of his defensive system, providing insights into how it can be customized and adapted based on personnel and offensive schemes. The conversation covers the defense's principles, its evolution over the years, and practical advice for coaches looking to integrate these strategies into their own teams. Additionally, the hosts reflect on the off-season, addressing questions from coaches and discussing upcoming clinics and resources.

00:00 Introduction and Podcast Overview

01:17 Guest Introduction: PJ Gibbs

03:11 Season Transition and New Schemes

04:50 Offseason Strategies and Efficiency

07:48 Promotions and Upcoming Clinics

10:48 Deep Dive: Three Safety Defense

21:32 The Rise of Heavy Personnel in Football

21:59 Formation-Based Pressure Strategies

22:25 Creating Havoc in the Backfield

23:11 Adjusting to Tight End Wing Formations

25:46 Adapting Defensive Strategies

27:43 The Role of Personnel in Defense